Tuesday, April 30, 2013

Oven-Baked, Flavor-FULL Tillapia

OVEN BAKED FLAVOR-FULL TILLAPIA

Delicious and Healthy Baked Tillapia. Low Sodium, Gluten-Free, Diet Friendly

INGREDIENTS
4-5 Tillapia Fillets
2-3 tablespoons Butter (optional)
2-3 tablespoons Homestead Seasonings FISH RUB
1/2 teaspoon salt or salt to taste
2-3 tablespoons olive oil or enough to cover each fillet
1 lemon- juice of one lemon
Yield: 4-5 Servings

INSTRUCTIONS
Preheat Oven to 375 degrees
Line 9x13 dish with parchment, and brush parchment lightly with olive oil.




Brush each side of Tilapia Fillets with olive oil and lay side by side in dish. Sprinkle each fillet with lemon juice and then cover generously with HOMESTEAD SEASONING FISH RUB.


Cut tablespoons of butter into square pats and then in half. Put two two halves on each piece of fish.


Cover pan with foil, and bake in preheated oven for 25 to 30 minutes 
(or until fish flakes easily with a fork... do not overbake)
SERVE and ENJOY!!

No comments:

Post a Comment